About Me
As a qualified personal trainer, I believe that fitness is for everyone - it’s fun and above all else, it enhances your life and personal wellbeing.
I’m a keen runner, a HIIT fanatic and strength training enthusiast!
I’m a mother of two so I understand the daily challenges first-hand that parents face when it comes to managing everything – including your own health and well-being. I can help you to create time in your day to prioritise your health and fitness.
Contact:
alice@booststudio.co.uk
info@booststudio.co.uk
07557 998945
My mission is to enable you to reach your personal goals through my tailored fitness and nutrition programmes.
Each one is designed to increase your fitness through a structured timetable of cardio and strength training workouts. The cardio is delivered through live and recorded HIIT classes and the strength training via video workouts utilising free weights and resistance bands that can easily be adapted to working out from home. They can also be tailored to gym equipment if that is where you like to train.
All programmes include nutrition plans that are created to suit your likes and dislikes as well as your macro nutrient needs. All recipes are varied and enjoyable considering your personal schedule and time for meal prep. Over the course of the programme, I will teach you how to track your food intake and become mindful of your own nutrition – giving you tips on how to prepare your meals.
Preparing to work out can be hard, getting the right mindset is key.
I create a community for my clients so they can support and encourage each other on their journeys - championing each other and getting that lift of spirits and motivation when needed.
Whether you are using resistance equipment or free weights my aim is for you to build strength. By either increasing the weight resistance or intensity of your workouts.
There is no better feeling than getting stronger and fitter and more body confident.
I’m here for you every step of the way, providing around the clock WhatsApp support as well as private weekly check ins to help you stay accountable and monitor your progress. My goal is to encourage, motivate and to help improve your form.
Programmes available:
8 and 12 week Programmes with a start date that suits you
Programme type – Kickstart/Beginner, Progression and Advanced Fitness
Longer term Fitness programmes available:
26 weeks
1 Year
Specialisms include:
Level 3 Diploma in Personal Training, Level 2 Gym Instructor, YMCA Suspension Training Qualified, YMCA Kettlebells instructor, HIIT – High, Intensity Interval Training, Indoor cycle instructor- Spin, Pre and Post Natal Exercise QCF, Level 3 Award in Adapting Exercising for Independently Active, Older People.
